Incremental Improvement Sheet

Grab my simple template for tracking your incremental improvements.

It can get demoralising when we are not "cured" or "healed" or in "remission". But we can also be missing what's right in front of our faces.

Those tiny, incremental gains.

This is an instant download. The moment you hit purchase, you will get the file to download and print. You can use it immediately.

Who am I? 

I'm a mama of four beautiful boys. I'm also a blogging, YouTubing, accessible yoga creating, chronic illness thriver.

For nearly a decade I've shared my journey to better wellness despite chronic pain, fatigue and insomnia on my blog www.melissavsfibromyalgia.com. In addition to over 300 blog posts and 200 YouTube videos, I've written three books for adults and three for children, a workbook and several courses.

It all started with a blog sharing my journey and the worksheets I created for myself as I was going.

It's my mission to share yoga, pain and fatigue management tools with those who need it, so they don't have to spend as long as I did alone with no help.