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My four week healthy habits/tiny sustainable goals workbook

We have complex health issues, so how do we get started chipping away at these? 

With tiny, sustainable habits! 

How do we decide and track these changes? With the My Tiny, Sustainable Goals Log. 

This PDF workbook contains two Tiny Sustainable Goals Logs that you can print double-sided, as many times as you like for personal use to support you in your health improvement work. Though you are not limited to health related goals - pick a goal, write up some tiny steps toward that goal and work towards them. 

This workbook includes guidelines for how to use the log to get the most out of it. It also includes a filled example so you can get a sense of how you can use it.

Because this only makes a difference in your life if you do the work!

Bonus: Four weeks healthy habits challenge to work on four profoundly simple but useful habits: Hydration, nutrition, rest and movement. 

The goals will be yours - you set achievable goals and then conquer them each week for four weeks and see the difference it makes. 

The challenge videos are posted in Melissa (you) vs Chronic Pain, Fatigue, Fibromyalgia Facebook group under the tag "healthy habits challenge".

Extra bonus: You will be added to the Melissa vs Fibromyalgia newsletter list to gain access to the free resources page, You vs Fibromyalgia micro course and the educational welcome email series - and get support on your journey. You may opt out at any time.

Melissa Reynolds is a mama, fibro fighter, author and coach whose mission is to help you reduce the time it takes to improve your wellbeing (hers took several years and she lost the entirety of her 20s first). 

Check out for more resources, articles and tips.

All of my PDFs are created so that you can print directly onto A4 using the "fit" paper option for full size or onto A5 by selecting that paper size and slipping it into your planner. You can also grey scale it if you prefer to save ink.

This is an instant download, as soon as you pay you can immediately. Colours may vary slightly due to lighting, different computer monitors and printers.

Copyright © 2019 by Melissa Reynolds - Print these as many times as you like for personal use only.

You will get a PDF (74KB) file

NZD 19.99

NZD 19.99

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