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Therapy Handouts

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$10.00 (25% off)
$7.50
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Practical Therapy Handouts That Support Real Change


Therapy handouts are meant to support insight, reflection, and emotional processing between sessions.


When they are well designed, they help clients slow down, understand their patterns, and continue the therapeutic work in daily life.


What Is Included?


+40 Therapy Handouts and Tools for Therapists


  • Psychoeducation based on common DSM-5-TR Conditions
  • CBT-DBT-ACT
  • Psychotherapy Progress notes
  • Socratic Questioning
  • Therapeutic Metaphors to Use in Your Next Session
  • Therapist Phrases for Every Session Stage
  • DBT Skills
  • Emotions Explained
  • Attachment Styles
  • Communication Styles
  • Stages of Change
  • Self Compassion Statements
  • Cognitive Distortions
  • Opposite Action Guide
  • Defense Mechanisms
  • List of Pleasurable Activities
  • Emotion Intensity Scale
  • Forms of Abuse
  • The Stress Response Wheel
  • List of Needs
  • Marriage Conflict Resolution Worksheets
  • Healthy vs Unhealthy Relationships Checklist
  • Dating Checklist
  • The Wheel of Feelings
  • List of Bodily Sensations
  • Coping Skills Cards
  • Grounding Techniques
  • Universal Human Needs
  • Personal Bill of Rights
  • Types of Boundaries
  • The What If Reframe Grid
  • Safety Plan
  • Emotional Abuse Checklist
  • Couples Check in Questions
  • Values Cards
  • Worry Branch
  • and more



New handouts will continue to be added to this collection over time. When you purchase now, you’ll get ongoing access to all future handouts added, at no extra cost.


Therapy Handouts vs Worksheets


Therapy handouts focus on providing psychoeducation and insight, while worksheets are interactive tools designed to help clients actively practice, apply, and reflect on skills.

You will get the following files:
  • PDF (26KB)
  • PDF (35KB)
  • PDF (26KB)
  • PDF (32KB)
  • PDF (27KB)
  • PDF (176KB)
  • PDF (81KB)
  • PDF (90KB)
  • PDF (28KB)
  • PDF (52KB)
  • PDF (29KB)
  • PDF (36KB)
  • PDF (45KB)
  • PDF (59KB)
  • PDF (216KB)
  • PDF (74KB)
  • PDF (105KB)
  • PDF (269KB)
  • PDF (213KB)
  • PDF (146KB)
  • PDF (54KB)
  • PDF (243KB)
  • PDF (180KB)
  • PDF (97KB)
  • PDF (82KB)
  • PDF (81KB)
  • PDF (138KB)
  • PDF (200KB)
  • PDF (73KB)
  • PDF (98KB)
  • PDF (185KB)
  • PDF (138KB)
  • PDF (247KB)
  • PDF (117KB)
  • PDF (93KB)
  • PDF (150KB)
  • PDF (21KB)
  • PDF (130KB)
  • PDF (59KB)
  • PDF (5MB)
  • PDF (9MB)

FAQs

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Get FREE Mental Health Worksheets

Not sure if it’s for you? Download free worksheets and see what’s inside.