THINK MINDFUL E-learning course

The "Think Mindful, Manage Your Anger" project is a transformative and engaging eLearning course aimed at empowering youth workers and young people to navigate the complexities of anger through mindfulness. This innovative program breaks down the stigma around anger, viewing it not as a problem but as a natural emotion that can be managed and understood. Through interactive modules, practical exercises, and real-life case studies, participants will learn to recognize the roots of their anger, develop self-regulation strategies, and apply mindfulness techniques to manage emotional responses effectively. The course promotes emotional resilience, self-awareness, and healthier interpersonal relationships, equipping individuals with the skills to turn anger into a positive force for personal growth and improved mental well-being.

"Embrace the power of digital learning: Every click is a step towards new knowledge, skills, and endless possibilities. Your journey through e-learning is not just about education; it's about transforming your potential into achievements."

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Think Mindful FREE E-course

The Think Mindful E-learning course is free of charge, and the registration information is not distributed anywhere outside the project consortium.

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Our partnership

Applicant

Social Enterprise “Serwis” (Poland): A social enterprise that supports young people at risk of exclusion, including NEETs and those with disabilities. They bring extensive experience in social integration, training, and workshop facilitation, providing a solid foundation for project management and youth engagement.

Education in progress

Is a non-profit focused on social engagement, European projects, and educational training. It specializes in creating international, intercultural opportunities for personal and professional growth, leveraging its 10-year experience in the ERASMUS programme. The organization emphasizes European mobility, language proficiency, employability, and skills development like creativity and problem-solving. It maintains broad partnerships with educational and social entities at various levels to promote European awareness, active citizenship, and entrepreneurial skills. Education In Progress also offers quality accommodations and conference services for an enhanced mobility experience.

Pi Youth Association

Pi Youth Association, established in 2014 in Turkey, empowers young individuals by promoting skills, knowledge, and positive behaviours, aligning with the EU, Council of Europe, and UN principles. Focusing on youth rights and issues, it emphasizes volunteering, civil society development, technology-based growth, healthy living, and social media analysis. Targeting 15-30-year-olds, especially women, refugees, and the disabled, the association actively works on youth's personal and rights-related development. Committed to transparency, it adheres to the European Youth Strategy, publishes annual reports online, and supports donor rights initiatives.

Youthfully Yours SK

Youthfully Yours SK (Slovakia): A methodology development expert focusing on non-formal education and experiential learning. They bring extensive experience in youth worker training and are instrumental in developing educational resources for the project .

HIRO (Croatia)

HIRO (Croatia): An NGO with experience in e-learning course development and youth work training. HIRO contributes to preparing digital materials and leading pilot testing phases, enhancing the project's digital resource capabilities .

RIA

RIA (Bulgaria): An SME with expertise in research and internal evaluation, RIA leads the project's evaluation activities, ensuring quality management and impact assessment throughout the project lifecycle.

LIFE4YOU

LIFE4YOU is an innovative enterprise established to introduce new thinking in schools, communities, and society. With staff experienced in Erasmus+ programs, they bring expertise from ideation to implementation in various projects. LIFE4YOU specializes in micro-learning systems for schools, focusing on climate change and nature-related topics. Founded by two educators who recognized the learning potential in children's playtime, LIFE4YOU conducts workshops in local woods, teaching biodiversity since 2017. Additionally, the company is involved in web development and dissemination strategies, contributing to its diverse educational offerings and impact.

SMART IDEA

Smart Idea - established in 2017, is a private enterprise developing and implementing innovative educational methodologies, tools, and digitalization strategies. Their services encompass creating new curricula for all educational stages, training pedagogical staff, formulating leadership strategies, including digital leadership, and designing online learning resources and distance learning courses. They also offer entrepreneurship training and coaching for young entrepreneurs, implement quality assurance in vocational education with supportive software, and conduct educational studies, research, and expert assessments. Smart Idea is also engaged in implementing ISO standards in educational organizations. Recently, the company has focused on introducing new learning and management techniques in schools and actively participates in educational conferences in Slovenia and Italy.

Course curriculum

1

INTRODUCTION
- INTRODUCTION TO THE THINK MINDFUL E-learning course
2

MODULE 1: DEVELOPING ANGER MANAGEMENT SKILLS
- INTRODUCTION
- 1.1: WHAT ARE EMOTIONS?
- 1.2: THE SCIENCE BEHIND EMOTIONS
- 1.3: MINDFULNESS: YOUR SECRET WEAPON
- 1.4. SUMMARY OF THE MODULE
3

MODULE 2: MINDFUL EMOTION: FROM AROUSAL TO EXPRESSION
- INTRODUCTION
- 2.1: EMOTIONAL AROUSAL: YOUR EARLY WARNING SYSTEM
- 2.2: TRIGGERS, SIGNALS, AND THOUGHT PATTERNS: DECODING YOUR EMOTIONS
- 2.3: ACTIVITIES FOR EMOTIONAL AWARENESS
- 2.4. SUMMARY OF THE MODULE
4

MODULE 3: IMPROVING SELF-REGULATION
- INTRODUCTION
- 3.1: EMOTIONS AS YOUR COMPASS
- 3.2: TAMING THE EMOTIONAL ROLLERCOASTER
- 3.3: YOUR EMOTIONAL TOOLBOX
- 3.4: GET CREATIVE WITH YOUR FEELINGS
- 3.5. SUMMARY OF THE MODULE
5

MODULE 4: COMMUNICATION IN INTERPERSONAL RELATIONSHIPS
- INTRODUCTION
- 4.1: COMMUNICATION: YOUR RELATIONSHIP SUPERPOWER
- 4.2: THE MANY FACES OF COMMUNICATION
- 4.3: COMMUNICATION SKILLS: YOUR TOOLKIT FOR SUCCESS
- 4.4: FEEDBACK: YOUR COMMUNICATION COMPASS
- 4.5. SUMMARY OF THE MODULE
6

MODULE 5: ACTIVE LISTENING
- INTRODUCTION
- 5.1: UNDERSTANDING ACTIVE LISTENING
- 5.2: ACTIVE LISTENING TECHNIQUES
- 5.3: THE ART AND SCIENCE OF ASKING QUESTIONS
- 5.4. SUMMARY OF THE MODULE
7

MODULE 6: BARRIERS TO INTERPERSONAL COMMUNICATION
- INTRODUCTION
- 6.1. UNSEEN WALLS: IDENTIFYING COMMUNICATION BARRIERS
- 6.2. EXPRESS YOURSELF, NOT YOUR ANGER
- 6.3. FEEDBACK: A GIFT, NOT A THREAT
- 6.4. SUMMARY OF THE MODULE
8

MODULE 7: CONFLICT RESOLUTION
- INTRODUCTION
- 7.1. CONFLICT: IT'S NOT ALWAYS A BAD THING
- 7.2. THE ROOTS AND DYNAMICS OF CONFLICT: DIGGING DEEPER
- 7.3. COMMUNICATION: YOUR CONFLICT RESOLUTION TOOLKIT
- 7.4. NEGOTIATION AND MEDIATION: FINDING COMMON GROUND
- 7.5. SUMMARY OF THE MODULE
9

MODULE 8: DEMARCATION OF BORDERS AND THEIR DEFENSE
- INTRODUCTION
- 8.1: YOUR PERSONAL SPACE: PHYSICAL AND PSYCHOLOGICAL BOUNDARIES
- 8.2: BOUNDARY CRASHERS: HOW OTHERS CROSS YOUR LINES
- 8.3: ASSERTIVE DEFENSE: PROTECTING YOUR BOUNDARIES
- 8.4. SUMMARY