Let's transform gut health the fun way!!! Considering I eat Whole Foods and still love a good pizza, I found a way to have best of both worlds!!! With all the good bacteria and benefits included!Sourdough pizza does not have to be complicated. Who ha...
Read More
About Me
Jamie is a Wild Fermentation Revivalist and author of the book, "Bringing Back Bacteria ". She specializes in teaching you how to make probiotics at home, using just food! As an advocate for lifestyle medicine, she can teach you just how easy good health truly is. Food has the power to promote disease or prevent it. Join Jamie as she can teach you how to ferment or how to get started on the Mediterranean diet. Jamie has over 11 years of experience and is waiting to connect with you. What are you waiting for? Change starts now not later. Change starts with daily habits! What is stopping you from becoming a better version of yourself? Jamie offers two programs to get you going on the right track. Rather you want an 8 week guided journey with meals plan or need help with fermenting. Maybe you want to try some free recipes at first so do not forget to check out her blog posts. No matter where you start just remember that beginning the journey to your health starts with that first step!
Blog Posts
Here is my Sourdough Pumpkin Bread for the novice! I hope you enjoy it and bring it to your table this month of November and share a bit of love with your family.Jamie’s Sourdough Pumpkin BreadIn a large bowl combine1 cup sugar, tsp orange peel, 2 ts...
Read More
As a homeschooling mom of three children I know all about being in a hurry and rushing around so much that there can seem to be little time for food prep. So one of my favorite dishes is actually the easiest of them all. This is one of those go to lu...
Read More
Tzatziki sauce is a staple in the Mediterranean diet and I can see why. The sauce goes great with practically anything. Even using it as a side or a dip for your flatbread. This cucumber infused sauce will have you coming back for more. This sauce ma...
Read More
Tepache originally has been said to be a sacred drink used in the early Mexican and Mayan cultures. They used various spices depending on how they wanted to use the beverage.Today, I see it as a great way for any beginner to learn to ferment. This be...
Read More
After seeing the Big Mac taco go viral I had to jump on the band wagon. Except I come with a brand new twist making a relish that contains probiotics! Probiotics help us digest our food a lot faster therefore reducing heartburn and giving your gut th...
Read More
Look, I understand we live in a very fast paced society and there hardly seems time to complete normal tasks. From being a caretaker to working and cleaning the home, we are just busy ! We basically will continue to simply “stay busy” and use that as...
Read More