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My Gratitude Practice Worksheet download & print

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We know that gratitude practice is a positive part of a daily self-care plan. When you have a chronic illness it is important to try to remember the good things. Even if today you can only write down that you survived the day. It can be helpful to set an intention/affirmation (you can work with the same one for some time, if you have a Yoga Nidra practice, this is your san culpa). 

This worksheet makes it simple and quick to incorporate this practice into your day.

If you'd like some inspiration for your affirmations/intentions these 16 affirmations for chronic illness may help.

My Daily Three is your daily gratitude practice worksheet that you can purchase, download and immediately print. 

You will get a PDF My Daily Three Worksheet and Instructions for how to use and print. You have two choices - two to a page, or three to a page with space for extra notes.


This is an instant download, as soon as you pay you can immediately print it out as many times as you like for your own personal use. Please do not share them or use them commercially.

If you're interested in learning about fighting fibromyalgia, come to for more information and free resources.

Copyright © 2023 by Melissa Reynolds - you may only use this product for personal use.

You will get a PDF (2MB) file