My Fibromyalgia Rescue Tools Kit
We improve our symptoms by knowing what helps us and doing it.
Research shows that self-efficacy - knowing we can help ourselves - leads to better outcomes (less symptoms).
Take advantage of my worksheets to help you plan.
- Make your daily plan
- Choose to target pain, fatigue and anxiety or use a combined list
- Then make your rescue plan - for when things are escalating (flare)
So purchase. Download. Fill in and use these sheets in your daily symptom management today.
If you want more guidance in making your sypmtom management plans you may prefer the Make Your Symptom Toolkit Today Micro Course available here.
Copyright © 2021 by Melissa Reynolds - you may only use this product for personal use.