There is an unspoken weight that many of us carry through modern life. You can feel it when you open your closet filled with clothes yet feel like you have nothing to wear. You feel it when you scroll through your social media feeds, silently measur...

For decades, we’ve been taught that our "self" lives in our brain and our "strength" lives in our muscles. But there is a hidden player in your body that actually runs the show. It’s called Fascia. At The Wholistic Glow, we believe in the transition...

People often ask why certain interactions feel heavy, draining, or exhausting even when no conflict is happening. A common reason is this: people who are led by fear often rely on external energy to regulate themselves, while people led by love gene...

Most people don’t realize this, but your nervous system doesn’t distinguish between what’s happening out there and what’s happening in here. If you imagine a worst-case scenario, your body reacts. Your heart rate changes. Your muscles tense. Your b...

For most of my life, I thought I was an extrovert. I was the friendly one, the accommodating one, the shoulder to cry on, the always-available friend, the peacemaker, the mediator, the easy one. I prided myself on being “low-maintenance.” I said yes...

As the temperatures drop and the days get shorter, it’s easy to feel like something’s wrong when you don’t have the same energy and drive you had during the warmer months. The world around you may feel like it’s still moving at full speed—people hust...

Let’s get real for a moment: do you ever catch yourself thinking, “I don’t like myself”? It’s not a pleasant feeling. You might even feel ashamed for admitting it, as if you’re broken, lost, or alone in it. But here’s the truth no one tells you—feeli...

When Was the Last Time You Upgraded Yourself?Think about it—when your iPhone notifies you about an update, you don’t hesitate to install it, right? You know it’ll fix bugs, improve performance, and maybe even unlock some cool new features. Now, here’...

There was a time when I lived by everyone else’s rules. You know, those unspoken “shoulds” we pick up along the way—what you should do, who you should be, how you should live. It felt like I was ticking off someone else’s checklist rather than creati...

Our problems are deeper than what we can see. When we look at our problems, we might think they’re randomly appearing out of thin air, or if we have some self-awareness, we might think they’ve been arising from how we’ve been leading our lives. Now, ...

Most of us are faced with problems that we don’t always know the origin of. We feel like we can’t do certain things, maybe because of challenges that include mental health, physical health, or other situational issues. We blame ourselves for not bein...

So, you want to change your life?In order to change your life, you'll have to change yourself, because without changing yourself, it's impossible to expect change in your life, your environment, your relationships, or anything you’re involv...

When I was unawakened, I used to attract people with narcissistic tendencies. Looking back, my identity included being an empath, and as we all know, empaths and narcissists are a famous duo, especially in romantic relationships. Being in a narcissis...

Let's talk about the power of change. When I talk about the power of change, I mean change from inside out. When I think about how much I have changed as a person, and I think about the fact that I put a conscious effort towards becoming a new person...

What happens when you are let down by those you love or those you hoped will take care of your heart, or even heal your heart? What happens when you are betrayed by the one you hoped will save you?We have people in our lives that we put our trust in ...