Narrative Therapy Worksheets

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Do You Feel Defined by a Problem or a Story You Didn’t Choose?

Narrative Therapy is based on the idea that you are not the problem — the problem is the problem.

Many people feel trapped in stories shaped by trauma, family roles, labels, or repeated failures. Over time, these stories can shrink identity, hope, and possibility.

Narrative Therapy worksheets help you step back from these narratives, examine them with compassion, and begin rewriting your story in a way that reflects your values, strengths, and lived truth.

Do You Relate to Any of the Following?

Do you feel labeled by your past, diagnosis, or mistakes?
Do you describe yourself in harsh or limiting ways?
Do you feel stuck in the same patterns despite wanting change?
Do you struggle to see strengths beyond survival?
Do you want to separate who you are from what happened to you?
Do you want meaning without forcing positivity?

If so, the Narrative Therapy Worksheets can help you reclaim authorship of your story and reconnect with your identity beyond the problem.

(+20 pages of reflective, therapy informed exercises)

What’s Included?

Introduction to Narrative Therapy
Problem Timeline Mapping
Externalizing the Problem
Letter to the Problem
Deconstructing the Story
Two-Chair Narrative Challenge
Values Sorting Exercise
Identifying Exceptions
Rewriting the Narrative
Old Story vs New Story
Miracle Question Reframed as Action
Solidifying the New Story
Identity Beyond the Problem

Who These Worksheets Are For

Therapists working with identity, trauma, and life stories
Clients who feel defined by their problems

How These Worksheets Can Help

Help you separate your identity from the problem
Support insight without self blame
Encourage meaning making and self understanding
Highlight strengths that were overshadowed by struggle
Create space for new, more empowering narratives

Download your Narrative Therapy Worksheets and begin telling your story with clarity, dignity, and self compassion.

You will get the following files:

PDF (609KB)
PDF (83KB)
PDF (93KB)

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.
Here’s one way to do it:
1. Open the document in Google Chrome (or any other browser). You can click on the document and drag it to a new tab.
2. Select print option. For destination choose “Save as PDF” and for pages choose “Custom” and enter the number of pages you want included with a comma between each number.
3. Click Save

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Narrative Therapy Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Defined by a Problem or a Story You Didn’t Choose?

Do You Relate to Any of the Following?

What’s Included?

Who These Worksheets Are For

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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Workplace Trauma (Occupational Trauma) Worksheets

Navigating Friendship Breakups Worksheets

Panic Attacks Worksheets

Narrative Therapy Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Defined by a Problem or a Story You Didn’t Choose?

Do You Relate to Any of the Following?

What’s Included?

Who These Worksheets Are For

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

Can I use the worksheets with my therapy clients?

The worksheets include many pages. I want to send it to a client but would prefer to be able to break it up into manageable chunks. How Can I do that?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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FOMO Worksheets (Fear of Missing Out)

Self-Love Worksheets

Grieving Worksheets for Teens

Childhood Emotional Neglect Worksheets

Addiction in the Family Worksheets

The Scapegoat (or The Rebel) Worksheets

Embracing Change Worksheets

Workplace Trauma (Occupational Trauma) Worksheets

Navigating Friendship Breakups Worksheets

Panic Attacks Worksheets