Efo Riro - Nigerian Spinach Stew

Efo Riro is a rich and flavourful West African dish, especially popular among the Yoruba people of Nigeria. The name literally translates to “stirred spinach” in Yoruba.

It’s a hearty spinach-based stew made with a blend of tomatoes, peppers, onions, and traditional seasonings, often cooked with palm oil for depth and aroma. Protein choices vary — common additions include beef, goat meat, tripe (shaki), stockfish, dried fish, or assorted meats, sometimes paired with crayfish for extra umami.

What makes Efo Riro special is its bold, layered flavour: smoky peppers, savoury meats, and leafy greens come together in a thick, vibrant sauce. The spinach (or sometimes other green leaves like ugu or kale) is added towards the end to preserve its freshness and texture.

Efo Riro is typically served with staples like rice, yam, plantain, or traditional Nigerian “swallows” such as pounded yam, eba, or amala.

In short: it’s nutritious, delicious, and comforting, a true showcase of Nigerian home-style cooking.

Prepared and distributed by Rae's Food House

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