Sautéed Callaloo with Saltfish

Sautéed Callaloo with Saltfish is a classic Caribbean favorite, especially popular in Jamaica and Trinidad. It brings together tender, leafy green callaloo (similar to spinach) with flaked, salted codfish that has been soaked and cooked to remove excess salt.

The dish is typically prepared with onions, garlic, tomatoes, Scotch bonnet peppers, and herbs, then gently sautéed in oil until everything is fragrant and well combined. The result is a savory, nutritious, and flavorful plate that balances the earthiness of callaloo with the salty richness of codfish.

Often served as a breakfast or brunch staple, it pairs beautifully with fried dumplings, boiled green bananas, yam, or breadfruit — though it’s versatile enough to enjoy at any time of the day.

In short: a hearty, healthy Caribbean classic full of flavor and tradition.

Prepared and distributed by Rae's Food House

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