Nigerian Honey Beans and Mackerel (Ewa and Titus Fish)h

Nigerian Honey Beans (also known as Ewa Oloyin) are naturally sweet, soft-textured beans that cook down to a creamy, hearty base. When paired with mackerel, fresh, smoked, or canned — the dish transforms into a protein-packed, flavourful meal that balances the beans’ natural sweetness with the rich, savoury taste of fish.

Often cooked with onions, peppers, tomatoes, palm oil, and spices, this combination is both comforting and nourishing. It’s typically enjoyed with fried plantains, yam, rice, or bread, making it a versatile everyday staple in Nigerian homes.

In short: a wholesome, protein-rich dish where creamy beans meet the bold flavor of mackerel — simple, satisfying, and full of Nigerian soul.

Prepared and distributed by Rae's Food House

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