A Journal for Creating Calm and Recovering from Stress for Highly Sensitive People
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A simple journal designed for sensitive people who struggle to relax and do self-care especially when it's needed the most.
This mini-journal is structured to guide you through understanding what helps you to recover from stress as a sensitive person. By following the 7 reflective journal prompts you'll learn to:
- Get in touch with what you need right now.
- Take simple and meaningful action, even when life is difficult.
- Create a quick reference list of activities that give you calm and comfort.
- Remind yourself of where you flourish as a highly sensitive person.
This journal comes as an interactive Google doc. By downloading it, you will receive a PDF with a link to the journal.
