A Journal for Creating Calm and Recovering from Stress for Highly Sensitive People

A simple journal designed for sensitive people who struggle to relax and do self-care especially when it's needed the most.

This mini-journal is structured to guide you through understanding what helps you to recover from stress as a sensitive person. By following the 7 reflective journal prompts you'll learn to:

• Get in touch with what you need right now.
• Take simple and meaningful action, even when life is difficult.
• Create a quick reference list of activities that give you calm and comfort.
• Remind yourself of where you flourish as a highly sensitive person.

This journal comes as an interactive Google doc. By downloading it, you will receive a PDF with a link to the journal.

If you are feeling like going deeper into the art of creating calm, you can find more tips in 44 Days of Pressure Free Productivity: A Workbook for Building Balance into How You Get Things Done.

✧Field Notes✧

I created this workbook while I was working on getting certified as a Master Self-care Coach. This piece has a lovely constellation of influences. Besides incorporating what I was learning from my courses, it also takes inspiration from Love Your Sensitivity and the post, Three Lists that Have Improved My Well-being as an INFP.

My goal was for this small simple workbook to be a way to jump-start stepping into radiance and clarity as a highly sensitive person.