Inspired by the most common question I get: "Michelle, what do YOU eat everyday to stay lean?" A 76-page collection of my personal favorite "go-to" recipes that are full of protein, fiber and flavor! These easy-to-prepare meals and snacks will have you looking and feeling your very best whether you are trying to lose body fat or improve your health. Step into my kitchen and find out my secrets to how I fuel my body and practice healthy lifestyle sustainability each day. I hope you enjoy it as much as I did creating it!