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Melissa vs Wellness Support Crew

The Ultimate Melissa vs Fibromyalgia Bundle

The 10 Minute Toolkit

The Foundations of Yoga for Chronic Pain and Fatigue

Yoga Nidra 21 Day Habit for REST

Melissa vs Fibromyalgia: Book and Printable Bundle


Complete Beginner's Guide to Meditation for the Chronic Life

Make Your Symptom Toolkit Today Microcourse


Complete Introduction to Fibromyalgia mini eBook


Pregnancy and Fibromyalgia Book and Printable Bundle


Low Dose Naltrexone for Fibromyalgia & CFS eBook bundle


My Ultimate Wellness Planning Kit


Gentle beginner yoga for fibromyalgia class 10 minutes


Do I Need to Be Flexible and Other Questions About Yoga eBook


Get on top of your sleep guided diary


Hey there!

I'm Melissa, I'm in the middle of a busy life with chronic illness. Reforming and recovering push-through modeler turned self-care modeler. I passionately believe in self-care that fits into our life and goals. I'm just trying to be as well as possible with multiple chronic illnesses including ME/CFS and fibromyalgia.

Grab my free five minutes a day yoga for chronic pain and fatigue gentle challenge.

I'm an author, advocate, yoga and meditation teacher and mama to four beautifully energic boys.

This is shop is designed to give you resources to support you in your journey and any contributions or payments received to go toward helping this chronically ill mama keep creating these resources (and running the online education and advocacy).