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Going My Own Pace Crew

Gentle Stretch Yoga Toolkit

Low Dose Naltrexone for Fibromyalgia & CFS eBook bundle

$4.99

Going Our Own Pace Training Vault

The Rest Yoga Toolkit

Yoga Nidra 21 Day Habit for REST

The Key Things That Took My Pain & Fatigue From Moderate to Mild eBook

My Mindfulness Toolkit for Chronic Pain and Fatigue eBook

$9.99

Mindfulness for the Chronic Life

Yoga Nidra Guided Meditation Free Class

Nature Mindfulness Meditation Free Class

Gentle Yoga Free Class

Body Scan Meditation Free Class

The Yoga on Our Bed Toolkit

Make Your Pain Management Plans Today Microcourse

$14.99

Hey there!

I'm Melissa, I'm in the middle of a busy life with chronic illness. Reforming and recovering push-through modeler turned self-care modeler. I passionately believe in self-care that fits into our life and goals. I'm just trying to be as well as possible with multiple chronic illnesses including ME/CFS and fibromyalgia.

http://www.melissavsfibromyalgia.com

Grab my free five minutes a day yoga for chronic pain and fatigue gentle challenge.


I'm an author, advocate, yoga and meditation teacher and mama to four beautifully energic boys.


This is shop is designed to give you resources to support you in your journey and any contributions or payments received to go toward helping this chronically ill mama keep creating these resources (and running the online education and advocacy).