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The Foundations of Yoga for Chronic Pain and Fatigue

Your Starter Guide to Using Yoga for Chronic Pain and Fatigue

You can do yoga. And it offers a load of side benefits.

Yes, really!

  • Functional movement
  • Working with our nervous system
  • Stretching and strengthening gently
  • Build our symptom management toolkit

Yes! Let's use the tools of yoga every single day to be as well as possible with chronic pain, fatigue, insomnia and the other symptoms we are managing. It has helped me so much that I am so excited to teach these tools to you.

I am all about taking the steps.

Simple, sustainable changes that add up to a lifestyle that promotes less pain and more energy.

Because lifestyle factors are important and in our control.

👉Yoga Nidra guided meditation and restorative yoga (for rest, sleep, calming the central nervous system and more)

👉gentle stretching

👉breathing practice

This special program will take you through these tools with the purpose of choosing some for your daily toolkit. It's focused on action.

If you use it, it's so valuable. Isn't the idea of tools that can help worth a lot?

I offer blog posts, YouTube videos, Facebook groups, social media posts, worksheets, books and programs all for the same purpose.

To help you build a lifestyle that promote less pain and more energy. I cannot promise a cure because there is none. But I do promise practical tools that help me and many others.

“I’m enjoying the idea that I can learn how to adapt yoga to fit in with my life of pain and fatigue. This is definitely gonna be a permanent part of my tool kit.” - Toya

Research is showing us that yoga can help us to reduce pain, increase energy, improve sleep, decrease anxiety, help us breath better and calm the central nervous system - let me teach you these tools so that you can utilize them wherever and whenever you need them.

My story could well be yours:

  • Studio classes are out of reach (the energy to get to a studio sucks up precious energy you need for the class)
  • The classes are too long
  • The ones I did make it to made me feel inadequate and out of place
  • I needed a lot of variation to fit those poses into my body
  • I need to be able to fit yoga into my schedule (around kids, health, work and life - not to mention pain and fatigue levels)
  • I wanted to use the tools yoga offered to improve my quality of life

“I like being able to go at my own pace. Each video is very well explained so I am able to follow easily. I especially like that you included bedtime yoga.” - Shelly

Yoga is a key part of my whole of life wellness plan.

This is not a traditional "beginners" course. It is a course for you - you with fibromyalgia. To help you create a toolkit to help you manage pain and fatigue and sleep. I am opening my personal toolkit to show you how to make yours!

Can you imagine feeling pain in a certain area and knowing a pose that can help you manage it? Feeling overwhelming fatigue and using a guided meditation to help you achieve some deep rest. Creating a mindful sleep routine that helps you get to sleep faster.

Have tools in your (metaphorical) back pocket to help you as and when you need? This has been my secret for the past few years and now I can share it with you!

Hope + self-efficacy (knowing you can help yourself and not wait for someone else) = better outcomes for us.

This is what yoga offers. Call it what you like - stretching + breathing + meditation - if you prefer.

All when, where and how works with your energy levels and other things.

• tablet, computer or phone

• with your toddler coloring next to you

• in your lounge, bedroom or hotel room

• at 7am, 11am or 6pm (you align the time with your energy levels)

What people are saying

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"I love yoga with Melissa Reynolds it has helped me feel more relaxed, less cramping, less pain."

- Danny from

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"For the first time I'm in a yoga class that I feel like I'm actually going to get it...I really can do this and I love how it feels."

- Maysha

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I used the chair yoga on a day where my pain was extremely high. I had already decided that my day was canceled. Going out was not gonna be possible but I did the series and about 10 mins after I noticed I felt more alert and less pain . Before I knew it I was dressed in the car and driving to my sister’s house. I ended up spending the evening there and then going to the grocery store after that. I would have never imagined being able to do a program and have such immediate results.

— Latoya

I'm in!

Starter Yoga for Chronic Pain and Fatigue


Course curriculum

What is my investment and what do I get?

This course will take you from "can I do yoga?" to "I am equipped to use the tools of yoga for the rest of my life"

With ease, over four weeks, you will:

  • Gently stretch
  • Breathe well (and learn why it's super helpful for pain and fatigue)
  • Assemble your yoga toolkit
  • Master the special meditation and relaxation that you can use anytime you need: to rest during the day, wind down to sleep, in the middle of the night etc.
  • Start to balance your central nervous system with a specially designed style of yoga (restorative yoga was created for those who were unwell or injured)
  • Know how and why these tools help so that you can continually draw on them whenever you need them
  • Feel calmer, confident of your ability to help yourself fast and supported - you won't be alone friend

More importantly, you will learn to move mindfully - a vital skill for managing pain and fatigue.

In this program you will gain tools that you can practice anywhere, anytime, forever. Stream them from your phone, tablet or computer.

The value is more than $400!

You get this for just $39!

Consider for a moment...

How much have you spent previously on one-off classes, massages, or other physical appointments, that, while nice, the benefits ultimately wear off? You have to wait to see someone else to do something for you.

How much have you spent this year alone on treatments that might help?

How much time and life have you wasted with side effects from treatments that don't work?

What would it be worth to you if you could sleep even a little better?

If you could enjoy your movement?

To experience true relaxation?

To feel even a little less pain?

Priceless? Me too!


The talk How to Save Hundreds of Dollars on Physical Treatments

This talk will not only share how you can save loads of money on physical treatments (hint: using the tools I offer in this course and more) but also how to get the most out of the treatments you do pay for.

The amount of money you save if you enact the learning from this talk is far more than the cost of this course!

Choose a pricing plan

Starter Yoga for Chronic Pain and Fatigue



I'm in!

Starter Yoga for Chronic Pain and Fatigue