POWER UP GUIDE - 8 WEEK GYM PROGRAM

This 8 weeks Gym training Guide is for you to help you level up your training to the next level physical and mentally; I am covering the essential to help you GROW. I believe following a structure plan will HELP you ACHIEVE your Goals!

What's Inside

• 8 Weeks of Strength Training to build muscle
• 2 Lower body days - 2 Upper body days - 1 Full Body Strength
• Additional 4 weeks HIIT or as an optional HIIT Cardio day on active rest day
• Detailed Information about Calories, Nutrition, Training
• Instructional Workout video for every exercise
• List of healthy recipes with macros and calories

Workouts are between 45 to 60 minutes and they will boost your metabolism, confidence and make you feel strong!

It is a digital download, you can keep forever and repeat the Program as many times as you want :)