Feel like yourself again
Self paced, research backed courses and workbooks from Isabella Hawke, with 26 years in health and wellbeing. Recover from burnout, sleep more deeply, ease desk stiffness, build lasting strength and thrive through menopause.
About Verde Vitae
Hello, I'm Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing on the Isle of Man. I am a Sports Therapist, Personal Trainer and NASM Certified Trainer in personal training and nutrition, a qualified Health Coach and Life Coach, and a member of the Institute of Leadership. I also run Zhen Wellness, my longevity and bodywork clinic in Onchan.
Wellbeing Vault is where I share the programmes I use with clients in clinic and with organisations, turned into self paced digital courses and workbooks for busy professionals. Every course is grounded in research, written in plain English and built to fit around a full working week, so you can recover from burnout, sleep better, move without stiffness, build strength for life and thrive through menopause at your own pace.
Each course is an instant download that is yours to keep, with lessons that unlock as you go, a library of printable resources and a certificate when you pass the final assessment.