Emotional Freedom Techniques EFT
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.
Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
Who can benefit from using EFT:
People dealing with post traumatic stress disorder
Drug users and addicts
Anyone with a bad habit
For children’s issues
People who overspend, overeat or have any type of compulsive
People who want to lose weight
Athletic who have reached a plateau
People dealing with depression and/or anxiety
Anyone who has dealt with abuse
To Improve Work Performance
Fears of success or failure
Can help you cope with allergies
Helps with learning and study problems
Self Esteem & Lack of self confidence