A Healthy Guide to Eating

CONTENTS Introduction…………………………………………………………………………...4 Chapter 1: Why Eat Healthy?.....................................................7 Chapter 2: Understanding Your Relationship with Food…………10 Chapter 3: The Dangers of Diet Trends…………………………………..14 Chapter 4: The Food Pyramid…………………………………………………17 Chapter 5: How Food Can Be Your Medicine………………………….19 Chapter 6: The Health Benefits of Eating Vegetables……………..22 Chapter 7: The Health Benefits of Eating Fruits……………………..25 Chapter 8: The Best Meat to Eat for Healthy Living………………..29 Chapter 9: The Dangers of Processed Foods………………………….33 Chapter 10: Bringing It All Together with Meal Planning………..39 Conclusion……………………………40