Enhance Your Energy
Everyone suffers from fatigue and exhaustion in their lives formany different reasons. Whether it’s because they work too hardor don’t get enough sleep at night, or because they have a lot ofmental baggage that drains their energy, or they maintain anunhealthy diet.For too long we’ve been living in a society that has trained us tofocus outside ourselves for the answers and expend our preciousenergy creating things externally.This kind of results-focused mindset causes us to neglect ourinner strength and power, which results in us being chronicallyfatigued and drained of energy.One thing that everyone needs to get through the daily grind isenergy. Without it, we just can't do what we have to do. The mostsignificant difference between people who understand what theywant and people who don't is energy. Everything that we do usesup energy.We expend energy every time we think, perform, or expressourselves. Often, we associate the term energy with the physicalvariant. However, the fact is that energy is also used for otheraspects of daily living.Both mental and emotional energy is used daily, and in order tokeep yourself productive and functional, you have to keep allthree aspects energized.Unfortunately, energy is not something that you can hold ontoforever.With every single action that you take, you expendenergy.Every step that you walk, every moment you think, every ounce ofemotion you use, cost you energy, and there will come a timewhen your energy will become depleted, and you'll become tooexhausted to do anything.If you don’t take care of yourself, there will become a time whenyou can’t go on physically, mentally, or emotionally. You’ll haveexhausted yourself to the limit. This will result in what is known asburnout.Burnout can have a devastating effect on your performance,including limiting the number of tasks you can complete in a day,the quality of those tasks you are able to complete, and you won’tbe able to fulfill your commitments.