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Enhance Your Energy

                                                   EnhanceYour Energy

Everyone suffers from fatigue and exhaustion in their lives for
many different reasons. Whether it’s because they work too hard
or don’t get enough sleep at night, or because they have a lot of
mental baggage that drains their energy, or they maintain an
unhealthy diet.
For too long we’ve been living in a society that has trained us to
focus outside ourselves for the answers and expend our precious
energy creating things externally.
This kind of results-focused mindset causes us to neglect our
inner strength and power, which results in us being chronically
fatigued and drained of energy.

One thing that everyone needs to get through the daily grind is
energy. Without it, we just can't do what we have to do. The most
significant difference between people who understand what they
want and people who don't is energy. Everything that we do uses
up energy.
We expend energy every time we think, perform, or express
ourselves. Often, we associate the term energy with the physical
variant. However, the fact is that energy is also used for other
aspects of daily living.
Both mental and emotional energy is used daily, and in order to
keep yourself productive and functional, you have to keep all
three aspects energized.
Unfortunately, energy is not something that you can hold onto
forever.
With every single action that you take, you expend
energy.
Every step that you walk, every moment you think, every ounce of
emotion you use, cost you energy, and there will come a time
when your energy will become depleted, and you'll become too
exhausted to do anything.

If you don’t take care of yourself, there will become a time when
you can’t go on physically, mentally, or emotionally. You’ll have
exhausted yourself to the limit. This will result in what is known as
burnout.
Burnout can have a devastating effect on your performance,
including limiting the number of tasks you can complete in a day,
the quality of those tasks you are able to complete, and you won’t
be able to fulfill your commitments.

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