medical keys, quantity 2: the key poses of yoga
this e book gives a systematic method to knowledge the practice of hatha yoga. thru four-coloration, 3-dimensional illustrations of important muscular tissues, tendons, and ligaments, ray lengthy describes the practice and benefits of hatha yoga. unique anatomical and physiological descriptions spotlight the agonist, antagonist, and synergist muscle groups that come into play with every pose. volume ii of the collection illustrates the best muscle use for the duration of key poses of hatha yoga. from novices to experts, this ebook turns into a consistent accomplice.