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Ketogenic Diet 101

Description: 

This E-book packed with all the information that you need to get your new lifestyle started. This book contains the history of what is Keto, the benefits of the diet, recipes and sooo much more! By purchasing this E-book, you also get a comprehensive mindset map that goes into detail of what Keto is all about and also a very helpful checklist to ensure that you are taking the right steps while getting into this new lifestyle. 


CONTENTS:

Chapter 1: What is Ketogenic Diet? ............................................9

Chapter 2 -Benefits of Keto Diet................................................ 13

Chapter 3 – Keto Diet and Cancer ............................................. 21

Chapter 4 – Keto Diet and Epilepsy........................................... 27

Chapter 5 - Keto Diet and Blood Pressure ................................. 31

Chapter 6 - What Do I Eat on a Keto Diet?.................................36

Chapter 7 - Keto Diet For Rapid Weight Loss ........................... 45

Chapter 8 - Getting Started on the Keto Diet ............................. 54

Chapter 9 – Keto Recipes .......................................................... 63


Keto is one of the most discussed about topics within the fitness world and the results have been very promising. Fitness E-books such as these retail for $19.99 in stores, BUT we decided to sell this E-book at a highly discounted price of $4.99.

You will get the following files:

  • PDF (3MB)
  • JPG (525KB)
  • PDF (568KB)

$ 4.99

$ 4.99

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