Running and fat burning for women.
Runners and those who started workouts too fast can reduce the soreness and “gear down” into fat burning by slowing the pace down significantly at the first sign of huffing and puffing. If you are exercising within your capabilities, you will shift into fat burning from the beginning when walking. When running or doing other strenuous exercise gently, you’ll start burning fat 15 minutes into your workout, your body starts to break down body fat, and use it as fuel. Fat is actually a more efficient fuel.