Healthy Body Hacks is packed with ten minute good ideas!
From growing a pot of herbs to choosing your perfect meditation practise, this handy digital edition finds solutions that save you time and money and lead you towards the natural healthy body you deserve.
The purpose of this book is to share ideas and tips you can easily accommodate in your life without maxing out the credit card or going off to an ashram for months!
And there are so many wonderful courses and books that help us achieve our dreams and goals and so many diets to experiment with, where do you start?
... Baby steps ....
Healthy Body Hacks is a compilation of 10 minute tips and resources to get you started on your fabulous path towards a healthy body, mind and soul.
Chapter One: Natural Bodies Need Natural Fuel
How our bodies react to processed foods.
Chapter Two: Getting the Diet Right
The foods we need to keep our bodies strong and healthy
Chapter Three: Diet Pots
Easy ways to grow organic food even without a garden
Chapter Four: The Magic of Herbs
Medicinal, culinary and even cosmetic herbs
Chapter Five: Recipe ideas
Quick and healthy recipe ideas
Chapter Six: Supermarket tactics
Cut down on your visits to the supermarket and your shopping bill
Chapter Seven: Do It Yourself Healing
So many ways to treat yourself
Chapter Eight: Ancient Teachings to Modern Day
Teachings from thousands of years ago help us today
Chapter Nine: Connect
Billions of humans share the same life force
Chapter Ten: Inspirational Quotes
Absorb the power, put them up on your vision board and share.
Books to help you discover more.