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Eat More, Not Less to Lose Weight!

  • This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight-loss diets.
  • To be sure, low-calorie diets are too fast but it is a well-known fact that they pose special hardships and gains are hard to sustain.
  • Composed of 10 chapters, this course provides you with a greater understanding of the needs of your body and how this knowledge helps you follow a diet that induces weight loss and sustains your gains without effort.

You will get a PDF (478KB) file

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