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Take Care of Yourself

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Do you know how to take time to take care of yourself?
Do you know taking care of you is the most important thing you should do?
YOU are the most important person in YOUR life.

This 72 page book is full of Self Care Tips.  There is even an assessment at the beginning so you know where you are starting out.
You don't have to read this book in the order it is written.You can skip around and read the articles you feel you need or want to read.

Learn self care so you can be all you can be.
Updated with relaxing pictures to enjoy.
You will get a PDF (6MB) file

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