Mood means way more than being happy or being sad. Moods encompass much from what you need in
order to live. Spirit, mind, to strive, be energetic, and courage – are all related to moods and your sense of well being.
Inside this eBook, you will discover the topics about the basics on moods, identify where the mood is coming from, get in a take charge frame of mind, learn to de-stress, watch what you eat and drink, learn to let up on yourself a bit, the benefits of managing moods, staying motivated to manage moods, staying on track and making resolutions for managing moods.