A Beginners Guide to Optimal Health, Sustainable Weight Loss and Increased Energy.
Plant-based eating can be for everyone, the main idea is not to "diet" or remove something from your nutrition but more about adding more vegetables, fruits, nuts, whole grains, and legumes.
Following the steps and guidance in this book will provide you with all the tools, knowledge and skills you need to adopt plant-based eating.
In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition.
You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition.With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success.
SPECIAL BONUS FOR TAKING ACTION!Point-By-Point Checklist Plant Based Eating
- You will learn about plant-based nutrition.
- You will learn about the science behind plant-based eating.
- You will discover the steps to transition to a plant-based nutrition.
- You will discover plant-based recipes.
- You will learn tips to reach success.
- And how to implement a plant-based nutrition in your lifestyle.
- And much more!