Exercise doesn’t need to belong, and it should never be boring. It just needsto be effective at producing the results YOU want, and efficient enough tofit into your busy schedule. As I’m sure you’ve seen by our success stories,the effectiveness of our workouts has never been in question. They produceawesome results - period.But it’s important that you realize just how time-efficient our workouts areas well. After all, you won’t get any results if you don’t have the time todo it. So, we’ve come up with a way of integrating calorie-burning cardiointo resistance training (“weightlifting”) for one super-effective, time-efficienta workout that can be done in as little as 20 minutes! We call this the “E2method” because it’s DOUBLE the Effectiveness and DOUBLE the Efficiency.