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Chapter Five: Stress and Physical and Mental Health • 5.1 What is stress? o When challenges to our physical or emotional well-being exceed our coping abilities or resources, we experience stress. Stress can result from negative or positive situations.

Chapter Five: Stress and Physical and Mental Health  

 

 5.1 What is stress?
When challenges to our physical or emotional well-being exceed our coping abilities or resources, we experience stress. Stress can result from negative or positive situations. Key factors involved in making one situation more stressful than another include how severe the stressor is, how long it lasts, when it occurs, how much it impacts our lives, how expected it is and how much control we have over the situation.
Stress takes its toll on our physical and psychological well-being.

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