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The 300 Body

Are you ready to change your body for the better? If you answered yes, then it’s time to forget everything you’ve ever known about bodybuilding. The 300 Body will teach you why the new school method of bodybuilding is all wrong: high reps are a waste of time, too many isolation exercises won’t get you where you want to be, and many modern bodybuilding programs are tailored to people who use bodybuilding drugs! If you’re ready for a change, start with The 300 Body, which will teach you the ancient methods that worked for some of history’s greatest warriors.
What You'll Learn

Introduction
Strength Training As Physique Building
When And Where To Train
The Few The Proud
A Look At The Spartan Lifts
How The Training Is Structured
The Spartan Deadlift
The Spartan Squat
The Spartan Chest Press
Warrior Pull Ups
Abs Like A Greek God
A Few Extra Weapons In The Arsenal
A Diet To Die For
Thinking Like The 300
Bonus FAQ
And Much More!

You will get the following files:

  • PDF (706KB)
  • MP3 (4MB)
  • MP3 (3MB)
  • MP3 (3MB)
  • MP3 (3MB)
  • MP3 (4MB)
  • MP3 (3MB)
  • MP3 (3MB)
  • MP3 (3MB)
  • MP3 (3MB)

$ 5.95

$ 5.95

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