Diabetes is a disease that occurs when your blood glucose (sugar) is too high.
Diabetes can happen to anyone and the numbers of diabetes patients are increasing.
There are 2 main types of diabetes:
•Type 1 diabetes occurs because the insulin production of the pancreas cells are damaged and cannot produce the energy the body needs.
•In type 2 diabetes, the pancreas makes insufficient insulin and does not work properly.
People over 40 years are mostly at risk.
Diabetes can be controlled with a combination of diet, weight management and exercise.
In this e-book we seek the best menus for diabetes and the recipes are easy to make.