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Become a Fitter And Better You

In this wonderful age of enlightenment and advanced medicine, we should be some of the fittest and healthiest human beings. But, you will often find that the opposite is true. So how and why did this happen? The following report looks at all the components that must be present for us to be fit and well. We will examine all the necessary conditions that must be met in order for us to be fit and well. And some of the most creative, fun, and unique forms that self-help and medicines have taken in the past few centuries.
As you read the following paragraphs, we'll look at some of the more general areas of wellness, fitness, and overall good health that each and every person should strive to achieve. We will then move on to examine the various areas of individual concern, fitness, and well-being, the importance of the mind, body, and soul, and the development of good health practices. All these areas are necessary for the entire well-being of the individual.

You will get the following files:

  • PDF (854KB)
  • DOC (77KB)

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