Become a Fitter And Better You
Explore this informative eBook that will offer you a wealth of valuable information:
~Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close look at nutrition, exercise, water and vitamins.
~Find out how to evaluate your fitness and wellness condition and identify your needs.
~Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind.
~Take a look at the benefits of quiet reflection and meditation for your overall wellness.
~Discover the relevance of your energy and metabolism for proper fitness.
~Find out if certain factors such as where you live, your health, and your intelligence affect your health.
~Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents.
~Better understand when reading about health related topics by learning fitness and wellness terminology.
~And much, much more!