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Become a Fitter And Better You

Explore this informative eBook that will offer you a wealth of valuable information:

~Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close  look at nutrition, exercise, water and vitamins.

~Find out how to evaluate your fitness and wellness condition and identify your needs.

~Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind.

~Take a look at the benefits of quiet reflection and meditation for your overall wellness.

~Discover the relevance of your energy and metabolism for proper fitness.

~Find out if certain factors such as where you live, your health, and your intelligence affect your health.

~Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents.

~Better understand when reading about health related topics by learning fitness and wellness terminology.

~And much, much more!

You will get a PDF (854KB) file

$ 10.00

$ 10.00

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