Everyone experiences trouble sleeping once in a while. While this may be
inconvenient, it’s often temporary. When occasional sleepless nights turn into a
regular occurrence of many nights in a row with interrupted sleep, you might
have a sleeping problem.
When you don’t get enough sleep for an extended period of time your tiredness
impacts every part of your life. Physically, you might notice a decrease in your
productivity and daily activities. Emotionally, you may experience relationship
problems or a change in your personality. Mentally, a chronic sleep problem can
create stress and anxiety.