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Simple Stretching For Seniors

Hello and welcome to our short introductory guide on simple stretching techniques to keep seniors stable and flexible.
As you age, your body will undergo many changes. Your hair will turn gray or white, your skin will wrinkle, and your body will stiffen as you experience joint, muscle, and bone problems. For many years, we have accepted that joint hardening and muscle hardening were a natural part of aging, but new research suggests otherwise.
Research has now found that at least half of the changes older people experience regarding their joints, muscles, and bones are a direct result of a lack of activity.
However, when less than 10 percent of people over the age of 50 are not exercising enough to maintain their health as a minimum, it is not surprising that so many people have accepted their destiny as normal.

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