Do you want to improve your life; make things better? This journal is designed to help you make slow changes in your daily routines and thinking as you use each page. It is not a cure all,but if you work through it seriously and use the ideas in it, you may begin to see some good things coming your way.
(This is not psychiatric help or medical help in any way. If you are having mental or medical serious problems please consult a medical professional. No guarantee is given to these materials.)