Personal Transformation Mastery
There are plenty of articles, books and blog posts on motivation
that tell you how to become more motivated. Often, they give tips
like ‘getting more sleep’ and ‘introducing new habits slowly’.
These ideas are all useful to an extent but they ultimately fall
short. If you struggle with motivation and can’t keep yourself
focused on new tasks, then a tip like this isn’t going to transform
your ability to focus overnight.