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YOGA FOR YOUR LIFE

Yoga has a lot of advantages, it betters the flexibility of the body, one’s
strength grows and it is a great way of dealing with tension.
Stretching out your body in new ways will assist it to become more
flexible, bestowing greater range of motility to muscles and joints.
Yoga poses call for you to support the weight of your own body in
novel ways bettering both your physical strength and muscle tone.

You will get a PDF (572KB) file

$ 5.00

$ 5.00

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