According to experts, about 20-40% of adults suffer from insomnia in any year and 1 in 3 people suffer from insomnia at some point in their lives.
This product will help you identify symptoms and risk factors for insomnia. You will discover effective nighttime routine habits and healthy lifestyle changes to improve sleep quality. You will also learn how to get rid of insomnia by using natural and artificial treatments.
Some of the topics are:
The science behind insomnia and how you can prevent insomnia from controlling your life
How brainwaves can affect sleep patterns
Insomnia How insomnia can destroy your life, relationship and productivity
Methods for treating insomnia by using natural and artificial remedies
Healthy lifestyle adjustments that anyone can make for good sleep
Effective nighttime routine for high-quality sleep
And much more!