Lessons You Can Learn from Fitness Classes
LESSON YOU CAN LEARN FROM FITNESS 2019
A fit body is always good, looks and healthy. This book will teach you step by step PUMP, ATTACK, STEP, and JAM your way to optimal health. It covers topic likes Biochemistry of fitness and health, Exercise and health, the effective of fitness to health and Nutrition, Top 15 reasons why your body need fitness training and the importance to optimal health and wrapping up case studies.