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Beginner's Guide To Yoga and Meditation

"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!"

This E-Book Gives You And In Depth
Explanation on How To Release All of The Inner
Stresses As Well As Improving Your Fitness


What can you learn from this book?
  • The different styles of yoga
  • Basic positions of yoga
  • How to maximize your “workout” space
  • Meditating for health and wellness
  • Ridding yourself of tension headaches with yoga
  • Reliving menstrual cramps with yoga
  • How to do a yoga workout at your desk
  • And so much more!

You will get a PDF (360KB) file

$ 1.00

$ 1.00

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