Beginner's Guide To Yoga and Meditation
"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!"
This E-Book Gives You And In Depth
Explanation on How To Release All of The Inner
Stresses As Well As Improving Your Fitness
What can you learn from this book?
- The different styles of yoga
- Basic positions of yoga
- How to maximize your “workout” space
- Meditating for health and wellness
- Ridding yourself of tension headaches with yoga
- Reliving menstrual cramps with yoga
- How to do a yoga workout at your desk
- And so much more!