This is a short, 15 minute, guided breathing meditation.
The purpose of this meditation is to give yourself permission to take a break of the 'busy' and focus on your breath.
There is no right or wrong way to do this, allow what ever comes up in the moment, acknowledge it and allow yourself to flow to the next moment.
Your body will thank you for this short moment of 'you time'
With love and gratitude
Please note: By downloading this meditation you will receive 3 emails with additional rescourses to help you use this meditation to the fullest. If you wish to unsubscibe from these emails at any time you can do this using the link in each email.