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Self Defense 101

By Ishaan Mohanty
"Learn How To Defend Yourself Even With No Training".

There is a simple system that will give you a great foundation on which you are able to build. Discovering how to escape from an attack is such a crucial aspect of self-defense, particularly during the early days of learning. This book will provide the necessities and some general concepts that you are able to apply to a lot of situations. You might well want to take further training.

You will get a PDF (301KB) file

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