Be Your Own Doctor
One of the many benefits of getting into a healthy lifestyle is feeling empowered about your own health. By being your own doctor you can get healthy & stay healthy. Imagine if when you feel ‘unwell’ you could tune into what your body is trying to tell you with specific tools and know-how to heal the situation yourself.
To be your own doctor is really a basic human necessity. Often our first port of call, when we are ‘sick’, is to go to a doctor and normally receive some kind of pharmaceutical drug. In this book, I will show you how to check in with yourself first and prevent ever having to go to a hospital again.