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Total Bodyweight

It’s so simple… but bodyweight training might well be the one thing you need to start making some major changes in your life.
Not to say that you necessarily need to be making changes… But if you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that.
And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts.

You will get the following files:

  • PDF (2MB)
  • PDF (430KB)

€ 8.90


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