LESS THAN 15 STEPS YOU CAN LOSE 20 KILOS OF WEIGHT IN 21 DAYS 100 WEIGHT LOSS TIPS
When you’re trying to lose weight, it can seem like the entire world is out to derail you from reaching your weight loss goals. That doesn’t mean you should give up. Maintaining a healthy weight is not only important to your health and quality of life, it can also be a large contributor to your overall happiness. If your weight loss attempts have been unsuccessful in the past, we can help you get back on track and lose weight for good with these 14 Steps to Lose Weight and Keep it Off.
Here are some reasons why you start reading this book
They want to lose weight and wear smaller sized clothes.
They want to look better to themselves and to others.
They want to eat less fattening foods and more nutritious foods.
They want to to look, feel and be more healthy.
But we must know that the reason for weight gain
There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.
But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.
The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound to show up if you don't do something about it. You have to be proactive in weight gain and you have to work it off until it gets to a point where you no longer have control. It's not necessarily about being toned and sculpted, but at a weight that is not life threatening. You can work on the abs later, right now you just need to shed some extra body fat. As society realizes what is happening and that we are overweight as a whole, people are trying to play catch up and work from behind. They are trying to lose weight and live a healthier lifestyle.
This eBook is your guide to losing that first ten pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.