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Ketogenic Diet 101

Ketogenic Diet 101
Introduction ............................................................................... 5

Chapter 1: What is Ketogenic Diet? ............................................. 9

Chapter 2 -Benefits of Keto Diet................................................ 14

Control of Blood Sugar
..............................................................................15

Mental Focus
.............................................................................................15

Increased
Energy.......................................................................................17

Acne
....................................................................................................
.......17

Keto and
Anti-Aging................................................................................. 18

Keto and Hunger
......................................................................................20

Keto and
Eyesight.....................................................................................20

Keto and Autism
.......................................................................................20

Chapter 3 – Keto Diet and Cancer ............................................. 22

Foods to
Eat..............................................................................................
25

Foods to Eat in Moderation...................................................................... 26

Foods to
Avoid.......................................................................................... 26

Chapter 4 – Keto Diet and Epilepsy........................................... 28

Chapter 5 - Keto Diet and Blood Pressure ................................. 33

Chapter 6 - What Do I Eat on a Keto Diet?................................. 38

Food to Eat on a Ketogenic Diet ...............................................................40

Foods to Avoid on a Ketogenic Diet ......................................................... 44

Chapter 7 - Keto Diet For Rapid Weight Loss ............................48

Keto v. Low Carb
...................................................................................... 49

Keto v. Paleo
............................................................................................. 49

Ketogenic Diet
.......................................................................................... 50

Page | 3

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