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Ultimate Plank Fitness

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout.

You will get a PDF (34MB) file

$ 5.00

$ 5.00

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